Self-care is an important part of maintaining a healthy mind. It is easy to slip into "auto-pilot" at the beginning of the day when you don't take the time to gather your thoughts and/or engage in a self-care practice.
In September I had the opportunity to visit a retreat centre in Ontario for 4 days for an self-directed retreat. For me the retreat is a form of energy clearing, contemplation and planning. The energy of being near the lake and out in the forest for an extended period of time assists me in coming up with fresh ideas to old problems, and to replace stagnant energy with a renewed vibrancy. You may speak your deepest thoughts and emotions out loud to release to nature what does not serve you and at the same time breathe in that fresh energy to create a brighter future.
In my experience, walking the labyrinth is a powerful way to receive new insights and ideas, to aid in healing and transformation. I find that it assists me in getting rid of stress, replacing self-doubt with self-compassion and being able to see people and relationships in a more forgiving light. At the beginning of the labyrinth, you ask a question you are seeking guidance regarding, or state feelings you are trying to let go of. You may also ask how to make a certain trait a stronger part of your character, if you have lost touch with that part of yourself. Some people choose to repeat a word, phrase or statement repeatedly as they walk, or others just walk being open to any guidance that may arise. In the center, you take some time to integrate any revelations that came to you as you were walking.
Today is World Mental Health Day, a time to reflect on how powerful it can be to share your authentic feelings and experiences with someone whom you can trust. People often see physical illness as worthy of empathy because it is visible. For example, you would not fault someone in a wheelchair for not being able to run at a certain speed. In contrast, because mental illness is invisible, it is less likely to garner that same extent of empathy. Other people may blame someone with clinical depression or anxiety for not being able to work because they perceive that person to be lazy. People are more forgiving of physical illness than a mental illness, even though on a global scale, one in four people will experience mental health issues at some point in their lives.
There is a lot of pressure exerted on individuals to put on a brave face; to give the impression that everything is going well in their lives despite adverse, unfair, unexpected and traumatic events that have happened or continue to happen. It can be painful to suffer in silence, or to think that even if you screamed, other people would pretend that they could not hear you. Someone may be brave enough to speak their truth on a public forum, and notice that some of their social media 'friends' or followers have unfollowed them. Or perhaps you make people aware of an injustice happening at school, work, or other public setting, and other people minimize contact with you, and/or inflict unfair punishments simply because they have the power to do so. Systemic power imbalances perpetuated in society allow certain people and organizations to get away with unfair things on a regular basis. It shows great strength of character when you stand up for yourself.
Speaking your truth allows you to step into your personal power, regardless of how other people label you. On a daily basis, you need to define your own self-worth, and not let this be determined by other people's opinions.
There is tremendous potential for change in sharing your personal narrative. Every time you share your story, you influence other people, and those people influence other people. You never know how large your circle of influence really is or who you are indirectly influencing at any given time. If you have overcome your own personal mental health struggles, or are currently working through them, please consider sharing your story when the time feels right for you. You never know whose heart and soul you will touch in the process.
Psychotherapeutic services in Peel region