Never Underestimate Your Scope of Impact

       Remember that the greatest gift you can give the world is your presence. Working on the energy you emit to other people and to the world elevates the consciousness of humanity. More helpful than doing good deeds, is being a genuinely good person. I've always been fascinated with Dr. David Hawkins map of consciousness levels and how just a handful of people at the higher levels (500 and up) counterbalance the energy so that the world as a whole stays above 200 which is the critical difference between power and force. 

      The next time you are doubting the impact you have on the world, or if your efforts make a difference, remember you have people in your life who you influence, those people have people in their life that they influence and the cycle continues, with your words, ideas, and behaviour influencing people you will never meet or know you have impacted. You don't need to be well-known or have tons of social media followers to be a change-maker. The biggest legacy you can leave is in increasing your own consciousness level. Create a sacred time to replenish yourself, to breathe deeply, to experience feelings of awe and to listen to inspiring stories and words of wisdom. Be aware of your words, knowing that it can take a second to say them but people may be thinking about them years later. What do you want your influence to be? Someone who uplifts or someone who denigrates? When people think of spending time with you, how do you want them to feel?

       I love being a psychotherapist because my client's transformation leads to transformation in their families and close friends. Your changed behaviour will lead to different relationship dynamics which will improve the quality of life for everyone. A new empowering story gets created which draws different experiences to you and allows you to break out of the stagnant energy patterns that have been holding you back.

      Do something today to uplift your energy, even if it's just a 5 minute practice. Trust that you do make a difference.

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