![]() Deep breathing has several benefits. These include increasing oxygen supply to the body, reduction of stress and tension, improved immunity and digestion, enhancement of the body's ability to eliminate toxins, as well as promoting balance in the mind and body. While it can be very challenging to control one's thoughts, it is much easier to control breath, which has a direct effect in calming the mind. Over time, deep breathing practices can lead to lengthening of the silent periods in between our repetitive thoughts.
2 Comments
Angelina
12/2/2020 11:24:23 pm
I've been doing some of these videos and have noticed the changes within the last week. It makes a big difference. I am trying to make it part of my self-care routine on a weekly basis.
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