I took this picture on a retreat I attended this past weekend. Time spent in nature is healing for the soul. A powerful reminder that our thoughts create our character and our character creates our destiny. Shape your self-talk with self-compassion, positive daily affirmations, self-care, an intention for the day, mindfulness practice, uplifting others and speaking with empathy and clarity. A grateful heart is a magnet for miracles.
Psychotherapeutic services in Peel region